Coaching

Personalized online coaching, no matter where you are

The world of health and fitness is filled with DISINFORMATION and EMPTY PROMISES 
My philosophy is different:

“No secrets, no magic pills, no gimmicks... just hard work, consistency and the results you deserve”

My Nutrition and Training Philosophy

Life is meant to be enjoyed. Otherwise, what’s the point, right?
That’s why I believe that even healthy food should be delicious and overly restrictive diets are pointless. With my nutritional coaching you’ll learn to eat better while loving every bite and you can still enjoy your favorite foods (in responsible portions)


Equally, I don’t believe in spending all of your free time in the gym, just enough to develop a strong, healthy and beautiful body.


Nutritional Coaching: What I offer

  • Personalized and comprehensive nutritional coaching and training programs based on scientifically and experientially proven methods
  • A complete health-orientated education with the intention of making my clients independent so they continue to live a strong and healthy life long after their time with me.
  • Motivation and Expertize to help you achieve the strong and healthy body that you deserve (providing you’re willing to put in the effort to get it).
  • Accountability to keep you on track to achieve your health and fitness goals

My Services

• Skype, FaceTime, Telephone & 'In-Person' consultations to discuss your specific goals and how to achieve them

• Current diet analysis

• Personalized calorie, macro-nutrient and food plans

• Weight-training routines tailored to your goals

• Easy-to-implement articles on nutrition aimed at helping you learn how to create your own eating regime

• Eating guidelines and meal templates

• Healthy, customizable and easy to follow recipes

• Shopping lists

• Regular phone and email Check-In's to answer your questions, guide you and provide you with the motivation you need to achieve your goals

What I DON’T offer:

  • I don’t offer quick fixes (if you need to drop 3 dress sizes to fit into your wedding dress next month, I’m not your guy)
  • I won’t tell you exactly what to eat every day. I want you to learn to make your own food choices with my guidance
  • I won’t hold back when I feel you need a kick in the A$$ to get things done!

Who I work with:

I’m picky about who I take on as clients as I want to be sure that I can help you with your health goals. If I don’t feel I can, I won’t waste your time or money.

  • Men and Women aged 20-60 years old
  • Self-organized, results-focused individuals who are willing to make the changes and put in the work needed to achieve what they want
  • People willing to LEARN about nutrition and exercise and eventually become independent (I don’t plan on spoon feeding you for the rest of your life)
  • Individuals willing to dedicate at least 12 weeks to making what may be the most important changes in their life
  • People willing to keep some records of their food consumption and exercise progress (as a scientist, data is my bread and butter and allows me to better tailor my coaching to your needs)

Who I don't work with:

  • Unorganized people who can't see a plan through (if you’re looking for a quick and easy solution, look elsewhere)
  • People who aren’t interested in making long term changes in their eating and exercise habits that will benefit them for the rest of their life

 

"My ultimate goal is to help you to BE MORE, for the rest of your life, so that when your friends ask you your secret, you can send them right back to me"


If you're ready to Be More, Click Here

 

Other Services


Weight-Training Instruction

For people taking their first steps with free weights I offer introductory instruction in safely and effectively performing the most important compound lifts and isolation exercises.
I am not a certified PT.

One-to-One Skype Consultation

If you have specific questions about nutrition or exercise but don't feel the need for my regular online coaching I offer a consultation service via Skype. 

Health & Fitness Articles

If you would like an article written for your blog or magazine, I am happy to contribute meticulously researched, evidence-based writings on health, nutrition and fitness related topics.


For more information: info@bemorenutrition.com