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Blog
- 12/31/2020 - Going Vegan? Do it the right way!
- 03/30/2020 - Macro Recipe: Mini Omelette Bites
- 03/28/2020 - Macro Recipe: Macro-Friendly Pasta Carbonara
- 03/26/2020 - Macro Recipe: Stewed Apples
- 03/25/2020 - Macro Recipe: Garden Peas with Chorizo
- 03/24/2020 - Macro Recipe: The Best Low-Fat Mac n' Cheese EVER!
- 03/22/2020 - Macro Recipe: Secret Ingredient Fried Rice (& low-carb alternative)
- 03/21/2020 - Macro Recipe: Slow-Cooker Thai Curry
- 01/27/2020 - What's wrong with vegan meat alternatives?
- 07/25/2017 - Artificial Sweeteners: Do they help Weight Loss? Research Review
- 06/13/2017 - The next time someone tells you protein is bad for you, let them read this
- 05/23/2017 - Are you Losing the Right Kind of Weight?
- 05/17/2017 - Get Strong, Live Long
- 05/04/2017 - Macro Recipe: Japanese-Style Souffle Cheesecake
- 04/26/2017 - Cook More, Weigh Less
- 04/19/2017 - Omega 3: You're Doing it Wrong
- 04/13/2017 - The World is Rigged Against Losing Weight... so what can you do about it?
- 03/16/2017 - Macro Recipe: Mini Chocolate Buffins (Buff Muffins)
- 03/08/2017 - Why is Losing Weight so Hard?: Research Review
- 02/08/2017 - The Easy Way to make High-Protein Meals
- 02/01/2017 - How to Eat the Foods you Love & Lose Weight
- 01/20/2017 - Low Fat Vs. Low Carb, Which is Better for Fat Loss?: Research Review
- 01/18/2017 - Macro Recipe: Low-Fat Nachos with 3 Dips
- 01/07/2017 - 12 Tips to Finally Lose Weight & Get Fit in the New Year: Part 2
- 01/04/2017 - 12 Tips to Finally Lose Weight & Get Fit in the New Year: Part 1
- 12/14/2016 - Lose Fat & Build Muscle by Sleeping
- 12/07/2016 - Don't do Cardio before Lifting Weights: Research Review
- 11/30/2016 - Why "Boring" Diets are Best!
- 11/23/2016 - How to NOT GET FAT over Christmas
- 11/16/2016 - Macro Recipe: Thanksgiving Turkey Sliders (with Sweet Potato Buns and Cranberry Relish)
- 11/08/2016 - Macro Recipe: Roasted Garlic & Pumpkin Soup
- 10/19/2016 - 8 Foods that Nutritionists Avoid: Part 2
- 10/12/2016 - 8 Foods that Nutritionists Avoid: Part 1
- 10/05/2016 - How to go through a door (and why it's important for your diet)
- 09/14/2016 - Probably the Best Vegetable you can Eat
- 09/08/2016 - Stop doing CARDIO... and start enjoying yourself
- 08/31/2016 - Nutrition: Knowledge is Power
- 08/24/2016 - Macro Recipe: Easy High-Protein, Low-Fat, Wholegrain Pizza
- 08/17/2016 - Don't Suffer for your Diet (F#ck the Diet Extremists)
- 07/27/2016 - 3 Things Wrong with Food Today
- 07/19/2016 - Processed Foods for a Healthier Diet?
- 07/05/2016 - Protein per Calorie: The Smart Way to get more Protein into your Diet
- 06/13/2016 - Macro Recipe: Healthy Roasted Potato Wedges
- 06/02/2016 - Macro Recipe: Gazpacho (and Green Gazpacho?)
- 05/26/2016 - Macro Recipe: High Protein Carrot Cake with Vanilla Cream Cheese Icing
- 05/19/2016 - Macro Recipe: Broccoli & Cheddar Soup
- 05/18/2016 - Macro Recipe: Chili con Carne
- 05/15/2016 - Nutrient Density Part 2: Incorporating Nutrient Density into your Diet
- 05/14/2016 - Nutrient Density Part 1: Spending Calories Wisely
- 05/14/2016 - Fresh Vs. Frozen Foods: The Surprising Truth
- 05/12/2016 - Losing Weight by Eating Ice Cream
- 05/12/2016 - Satiety: How to Stop Feeling Hungry
- 04/25/2016 - The Real Reason Mankind is Getting Fatter